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Blog posts tagged in Diet
Posted by on in Acid Watcher ® Diet
BRUSSELS then MUSCLES

Brussels Sprout Salad with Pecans, Raisins and Apple 

Serves 2

 

Ingredients:

1 lb. Brussels sprouts, trimmed, and sliced

1 apple (any but a mac), cored, and thinly sliced/chopped into ½ inch pieces

½ cup raw pecans, chopped

½ cup raisins

2 teaspoons olive oil (1 teaspoon for Brussels sprout prep. + 1 teaspoon for seasoning of salad)

Celtic salt to season

 

Brussels Sprouts Prep:

Preheat oven to 350° F. Trim and slice the Brussels sprouts. Spread them out in a baking sheet and sprinkle with salt. Place them in the oven and roast for about 10-15 minutes. They should still stay crunchy but slightly toasted on the outside.


Final Preparation:
Toss Brussels sprouts along with all fruit and nuts together, season with olive oil and salt, and serve.

More recipes like these can be found in my new book, THE ACID WATCHER DIET  available everywhere books are sold, click here.

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Posted by on in Acid Watcher ® Diet
MIGHTY MANGO  smoothie

MIGHTY MANGO smoothie

SERVES 2

Ingredients:

Guest Star: MANGO- 1/2 cup

Berries: Black & Blue - 1/2 cup

Other fruit: Banana- 1

Greens: Spinach- handful 

Protein: Peanut butter (organic)- 1 tablespoon

Liquid: Nut milk (almond) - 1 cup

TAKE OUT CORNER: BERRY ACIDITY NEUTRALIZED BY NUT MILK'S ALKALINITY

 Adding ice cubes optional, BLEND

 

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Posted by on in Acid Watcher ® Diet
PEACH BABY! - ENDLESS SUMMER SMOOTHIE

PEACH BABY!- ENDLESS SUMMER SMOOTHIE

Serves 1

Ingredients: Special guest stars: Peach, Mango (1 cup)

Berries: Strawberry  (1/2 cup),  

Other fruit: Banana (1),

Protein: Peanut butter (organic) - 1 tablespoon

Liquid: ice, Nut milk (almond) - 1/2 cup

 BLEND. 

Take home message: Berry & fruit acidity neutralized by nut milk alkalinity

 

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