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Acid Watcher® Nicoise Salad

Posted by on in Acid Watcher ® Diet
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Acid Watcher® Nicoise Salad 

Serves 2

 Ingredients:

2 X 4 oz. tuna steaks

1 jumbo Romaine heart, chopped

2 hardboiled eggs, peeled and sliced

4½ oz. green beans, trimmed, and chopped into ½ inch pieces

½ cup Kalamata olives, pitted

5 tablespoons of carrots, shredded

1 cup of cucumber, cut into half moons

1/3 cup basil,  chopped

¼ cup of parsley, chopped

2½ teaspoons olive oil (½ teaspoon for the fish + 2 teaspoons for the salad)

¼ teaspoon Celtic salt for the vegetables + a couple of dashes for the fish

 Tuna prep:

Rub medium sauté pan with a cloth containing some olive oil and heat over a medium flame. Sprinkle both sides of each tuna steak with Celtic salt and place in the hot pan. Sear for about 1 minute on each side, keeping the center rare. Remove from the heat and slice.

Salad/meal prep:

Toss together the romaine, eggs, green beans, olives, carrots, cucumber, basil, parsley, teaspoon olive oil, and ¼ teaspoon of salt. Top with the seared tuna and serve.

Notes:

For a vegetarian option, don’t add tuna.

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