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SUMMERTIME SMOOTHIE

Posted by on in Acid Watcher ® Diet
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For a delicious, healthy, replenishing, non-acidic, AcidWatcher-safe smoothie try the Dr. Aviv Smoothie:

 

Dr. Aviv Smoothie (pH 5.96)

Serves 1

 Ingredients:

1 handful of ice cubes

½ cup of almond milk

1 cup of strawberries, blueberries or mixed berries

1 banana

Preparation:

Blend thoroughly and drink up.

Notes:
The almond milk neutralizes the acidity of the berries.
 

Modifications and additions:
Add handful of spinach to make Dr. Aviv’s Berry Smoothie Blast! (pH 6.11).

Add 1 tablespoon of hemp protein to make Dr. Aviv’s Protein Smoothie (pH 6.25).

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Comments

  • Vicki O'Neill
    Vicki O'Neill Friday, 29 May 2015 · Delete

    I'd like to try this shake but I am afraid of the acid in the berries. My throat burn is bad and everything makes it worse. Its like being on the afraid of food diet.

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