For a delicious, healthy, replenishing, non-acidic, AcidWatcher-safe smoothie try the Dr. Aviv Smoothie:
Dr. Aviv Smoothie (pH 5.96)
1 handful of ice cubes
½ cup of almond milk
1 cup of strawberries, blueberries or mixed berries
Blend thoroughly and drink up.
The almond milk neutralizes the acidity of the berries.
Modifications and additions:
Add handful of spinach to make Dr. Aviv’s Berry Smoothie Blast! (pH 6.11).
Add 1 tablespoon of hemp protein to make Dr. Aviv’s Protein Smoothie (pH 6.25).